Anidra Insomnia Ayurvedic Herbal Treatment
Ayurvedic Herbal Treatment for Insomnia (Anidra)
Anidra is an inability to sleep for a sufficient duration, but this is not the only symptom of the problem. People who stay awake in bed for a long time or wake up a few times at night are also victims of Anidra.
Those who sleep for a sufficient duration but do not wake-up fresh and energized are not getting a sufficiently sound sleep and suffer from Anidra. Sleep is a necessary part of the body’s daily cycle.
During sound sleep, the body shuts down unnecessary functions and utilizes energy to reenergize the body’s systems, organs, and muscles. It also carries out repairing during sleep and provides necessary mental relaxation.
Lack of sleep or poor sleep quality allows the mind and body to get stressed out quickly. Ayurvedic treatment for insomnia is a dependable and fast-acting way to recover from the problem.
Many OTC medicines are available for gaining sound sleep. But these medicines cause headaches, heaviness, morning sickness, and nausea the next morning, and these also cause addiction. Ayurvedic treatment for insomnia is free of side effects and does not cause dependency.
Herbal Insomnia Treatment to Cure Sleeplessness Naturally
Herbal insomnia remedies alleviate the causes that deprive a person of sound sleep. Anidra can have physical as well as psychological causes. OTC medicines intoxicate the mind temporarily to bring sleep.
On regular use of these medicines, the mind and body both grow immune to the intoxicating effects, and a person needs higher doses, plus the aftereffects of salts and chemicals in these medicines cause side effects the next day.
Herbal remedies for insomnia, on the other hand, suppress harmful hormones and bring back healthy sleeping patterns to provide sound sleep.
By using Anidra Ayurvedic treatment, not only does a person sleeps for a sufficient duration but also falls asleep quickly and goes into sound sleep to wake up fresh and energized the next morning.
Anidra Ayurvedic treatment invigorates the body’s sleeping process. It removes hindrances that wipe off sleep or cause disturbances. Herbal treatment for insomnia handles minor to major causes of the problem effectively and has various other benefits.
Anidra is a disturbance in two major processes which bring sleep – hormonal secretion and breakdown of secreted hormones, and circadian rhythm.
The hormone called adenosine accumulates in the human brain, which keeps on tiring a person, or it can be put that as a person gets tired during the day, this hormone accumulates in the brain.
Light-dark cycle triggers the secretion of certain hormones which make a person sleepy. Though this cycle is inhibited by daylight, it is not necessary. A combination of adenosine and the effects of hormones secreted due to the light-dark cycle raises the urge to fall asleep.
The circadian rhythm spans 12 hours and sends signals to the brain to reduce alertness levels and certain functions required during the day to bring sleep.
Once a person is asleep, the accumulated adenosine starts breaking down. After the successful completion of a sleep cycle, it vanishes completely to wake the person fresh and energized. Ayurvedic remedies for insomnia correct these cycles to provide safe, fast and long-lasting herbal treatment for insomnia.
OTC medicines act on hormones like norepinephrine and serotonin, heightening the brain’s alertness. By nullifying these hormones, these medicines create a mood resembling intoxication to make a person fall asleep.
Not only is this harmful to brain activities, it can also prevent optimum alertness level the next day, and it can even cause nausea and drowsiness during the day.
Indian insomnia herbs cure sleeplessness by acting on the hormones that delay or disturb circadian rhythm, promote the untimely or overt release of serotonin or norepinephrine, and cause an imbalance in hormonal secretion stimulated by the light-dark cycle to provide insomnia Ayurvedic treatment.
Indian herbs for insomnia improve glandular functions and, by correcting hormonal imbalances and suppressing the presence of harmful hormones, provide numerous other benefits along with a sleeplessness cure.
Ayurvedic remedies for insomnia can be taken by a person suffering from transient, acute, or chronic insomnia and recover from the side effects of the problem.
These handle side effects of insomnia like poor focus, irritability, mental lethargy, forgetfulness, stress, anxiety, and poor metabolism and provide complete relief.
What Is Insomnia?
Insomnia is a condition that prevents a person from falling asleep or staying asleep for the required duration. People suffering from disturbed sleep and waking up a few times at night, waking up at any time in the night and unable to sleep again, or sleeping for a sufficient duration but waking up tired and stressed are also symptoms of sleeplessness.
If a person is unsatisfied with the duration or quality of his or her sleep and faces one or more symptoms like fatigue, mental exhaustion, sleepiness during the day, poor focus, forgetfulness, irritability, and depleted performance, in that case, he or she is suffering from insomnia.
This problem can be classified into three categories – transient, acute, and chronic. Transient insomnia lasts for less than a week, acute may exist for a week to a month, and chronic insomnia stretches beyond a month or more.
Longer insomnia lasts seriously, its implications get. It can lead to issues like hypertension, anxiety, depression, and high stress; all these issues are also causes of insomnia.
Symptoms and Causes of Sleeplessness
Anidra can show itself in different ways. Often, a person cannot pinpoint sleeplessness as the cause of abnormal symptoms and attribute all these to something else.
Symptoms of Anidra can be different in different people depending upon the causing factors. Some of the commonly found symptoms are as follows.
- Sleeping for an insufficient duration, like less than 6 hours regularly. Such people may feel fresh after waking up but can become tired or lose focus during the day due to lack of sleep.
- Staying awake in bed for a longer time.
- Waking up too early and unable to go to sleep again.
- Sleeping for a sufficient duration but not gaining sufficient freshness and energy.
- The poor focus during the day and increased instances of mistakes and errors.
- Drowsiness, sleepiness, or poor mental alertness during the day.
- Mood swings or irritable behavior like frequent bursts of anger, hopelessness, or nervousness
- Mental tensions and feelings of depression
- Gastrointestinal problems
These are numerous and varied causes of Anidra. Certain issues are symptoms and also causes of the problem. Some of the commonly found causes are as follows.
Stress: Stressful moments during the day promote the secretion of certain hormones, which can cause hormonal imbalance. This imbalance of hormones disturbs normal sleeping patterns and can keep a person awake till late.
Regular occurrences throw the entire sleeping cycle off balance and cause chronic insomnia. This is one of the major causes of the problem of Anidra.
Medical conditions: From minor issues like the common cold to serious health conditions, all can wipe off normal sleeping patterns.
These health conditions can make a person uncomfortable in bed to fall asleep or hinder sleeping patterns causing problem of insomnia.
Some types of health conditions like diabetes do not cause insomnia directly but disturb sleep regularly by waking up a person to urinate a few times at night.
Medications: Many types of medicines can interfere with normal sleeping patterns. Antidepressants, anti-allergic, heart medicines, BP medicines, corticosteroids, etc., are well-known for causing problems of Anidra.
Drinks: Alcohol seems like it helps a person in falling asleep quickly, it may do so, but it keeps the mind active and prevents sound sleep.
Regular alcohol intake can seriously disturb sleeping patterns in a short time. Tobacco is another stimulant that maintains the mind’s alertness and prevents a person from falling asleep.
Coffee or caffeinated drinks are also capable of hindering normal sleeping patterns.
Lifestyle: People leading a lethargic lifestyle are victims of sleeplessness. Lack of physical activities, irregular bedtime schedule, stimulating activities before going to bed, or using your bed for various activities than sleeping can make falling asleep difficult at night.
People suffering from obesity or consuming heavy dinners may not fall asleep quickly because of bloating or difficulty breathing.
Psychological disorders: Conditions like anxiety, depression, nervousness, or mental tensions arising due to problems with career, financial condition, children change of workplace, home, etc., or due to emotional disturbances like loss of near one, a break of heart, etc. also hinder with sleeping pattern and cause insomnia.
Diet for Insomnia
Diet plays a crucial role in alleviating any disorder. Insomnia Ayurvedic treatment too describes changes in diet and eating patterns for fast cure.
A supportive diet, including foods that help the body regain normal sleeping patterns, improves the efficacy of insomnia Ayurvedic treatment. The dietary pattern for fast and effective herbal treatment for sleeplessness is as follows.
Include wholegrain in your regular diet. The foods from this category are sources of complex carbohydrates, which help increase the serotonin level.
This hormone is reckoned as a lullaby when it comes to sleeping patterns. Serotonin hormone during day time helps keep the mind alert and promotes various functions of the brain, but when it senses darkness at night, it gets converted into melatonin which brings sleep.
Iron-rich foods are other foods that are very useful for a healthy sleeping pattern. Iron-rich foods prevent physical exhaustion to the extent that they can disturb hormonal balance by causing stress and affecting sleeping patterns.
These also allow strained muscles and nerves to recuperate faster and bring freshness after waking up. Lack of iron can cause issues like shortness of breath, restlessness, mental exhaustion, etc., leading to insomnia.
Herbal teas are good drinks to have before bedtime and stay energized during the day. Some herbs, such as teas, provide faster metabolism and higher energy.
All these benefits prevent stressful conditions from surging during the day and maintain healthy sleeping patterns. These teas are also helpful in preventing conditions that promote a rush of thoughts to cause anxious or depressing thoughts to prevent a person from falling asleep.
Avoid a high-protein diet for dinner. Protein can interfere with the release of serotonin and disturb sleep. Eating foods high in protein in lunch in place of dinner is advisable to maintain a healthy sleeping pattern.
Foods That Help to Improve Your Sleep Quality
Some foods are highly beneficial for gaining sound sleep and curing the problem of sleeplessness. Along with herbal treatment for sleeplessness, these foods bring faster results, and their regular intake can prevent the problem from surging in the future. Some of the top foods which fight back insomnia are as follows.
Walnuts: These are good sources of omega-3 fatty acids and tryptophan. Tryptophan is an amino acid that helps the body produce serotonin and melatonin hormones to maintain the sleep-wake cycle. Regular intake of walnuts even supplements melatonin which helps a person sleep faster.
Almonds: Magnesium is an important mineral to provide quality sleep. It is also useful in producing happy hormones, which keep the mind relaxed and prevented depressing and anxious thoughts. Almonds are rich sources of magnesium and help in curbing sleeplessness effectively.
Lettuce: This vegetable is known to contain sedative effects on the mind. Consuming lettuce with salad at dinner helps one gain a relaxed and peaceful mind, which helps one fall asleep quickly.
Fish Pistachios and Garlic: All these foods have one thing in common. These are rich in vitamin B6, this vitamin help body in producing hormones to maintain a healthy sleep-wake cycle. Fish like halibut, salmon, or tuna are good foods for gaining sound sleep.
Herbal teas: For a relaxed mind and sound sleep, you can try herbal teas like chamomile, passion fruit, and mint tea during the day or before bedtime. These teas also prevent stress and maintain hormonal balance to prevent episodes of sleeplessness.
Cherry, cereals, and Rice: These foods also possess properties and ingredients which maintain sleeping patterns.
Honey and dairy products: Honey allows tryptophan to enter the brain smoothly and release melatonin to help a person doze off faster. Dairy products are rich in minerals and calcium sources that prevent stress and maintain energy levels.
Green vegetables: High mineral content, mainly iron, makes these good foods to fight insomnia. Kale, in particular, is recommended with most herbal treatments for sleeplessness.
Natural Remedies for Insomnia
There are natural ways to alleviate insomnia as well. These natural methods are helpful with insomnia Ayurvedic treatment for faster results and prevent the problem from surging in the future. Some of the trusted natural remedies for sleeplessness are as follows.
Exercises: These help in fighting back stress and maintaining energy flow. Regular exercises boost-up metabolism and maintain healthy blood pressure during the day.
The more you sweat out during exercises you help the body flush toxins out of the system. But do not get exhausted while exercising; maintain a proper balance to stay sufficiently strong to carry out your daily routine; yoga, breathing exercises, walking, jogging, etc., are good ways to prevent sleep deprivation.
Relaxation: It is better to take your mind off what happened during the day. Every day has its good and bad moments. Just shed all of them and focus on regaining what you have lost for the next day.
A warm water shower or tub bath is a good way to escape the day’s stress. Using essential oils with mind-relaxing properties with warm water help in regaining your cool and for sound sleep.
Aromatherapy: Burn some relaxing oils in the vaporizer to get a sweet, calming aroma in your bedroom. Many essential oils can make your bedroom relaxing and soothing, bringing you sound sleep.
Maintain proper sleeping habits: If you fall asleep whenever you are idle, you will stay awake at night. Avoid untimely naps or staying in bed longer in the morning on weekends.
Do not work in bed, this disturbs the environment of your sleeping room, and it may not change your mood when you curl up in bed to fall asleep. Avoid telephone calls and shut off unwanted noises; playing light and soothing music can do the trick.
Insomnia Treatment In Ayurveda
Aaram capsules are Ayurvedic sleeping pills designed to provide insomnia Ayurvedic treatment. These herbal sleep aid pills come with a variety of herbs that address transient, acute, or chronic insomnia effectively and provide fast and long-lasting relief.
Ayurvedic sleeping pills are free of side effects and do not cause dependency. Insomnia Ayurvedic treatment through Aaram capsules enhances the body’s mechanism and ability to gain sound sleep.
These herbal sleep aid pills reinstate the sleep-wake cycle and circadian rhythm to promote healthy sleeping patterns. By improving the sleeping mechanism of the body, this Ayurvedic treatment for insomnia is effective against all types of causes of the problem, from physical to psychological, and provides long-lasting results.
Herbal sleep aid pills provide nutrition to the body, which is required to produce necessary hormones that maintain a healthy sleep-wake cycle.
The herbs used in this insomnia Ayurvedic treatment suppress the presence of hormones that scavenge healthy hormones to create an imbalance and prevent a person from gaining sound sleep.
This herbal treatment for sleeplessness improves a person’s mental health and also handles the psychological causes of the problem.
The herbs improve memory, provide sharper focus, keep the mind relaxed and calm to handle stressful conditions effectively, and suppress anxious and depressing thoughts.
Herbal treatment for sleeplessness improves hypothalamic activity, essential for maintaining proper glands functions.
People with the higher or lesser secretion of the thyroid gland, poor pituitary functions, and improper insulin secretion suffer from sleeplessness problems due to malfunctions of internal systems and slow supplementation of amino acids to the brain.
Aaram capsules provide holistic herbal treatment for sleeplessness by keeping glandular functions normal and healthy and keeping hormonal secretion upbeat.
Insomnia Ayurvedic treatment curbs the activities of toxins and other harmful agents that can trigger stress and affect the functions of the body’s vital systems.
The herbal ingredients of these capsules improve immune system functions to keep minor disorders like cough and infections, which also hinder sleeping patterns by causing discomfort in bed.
Herbal treatment for sleeplessness keeps blood’s nutrition and oxygen-carrying capacities higher and maintains smooth blood flow. These suppress abnormal nerve activities, which can cause restlessness, pain, or discomfort at night to wipe off sleep.
Some herbs used in this herbal treatment for sleeplessness keep digestion sound and healthy and prevent conditions like constipation which hinder sleeping patterns by causing bloating, acidity, heartburn, etc.
Frequently Asked Questions
Are Aaram capsules safe to use?
Aaram capsules possess herbal ingredients, which are time-tested natural remedies to alleviate the problem of sleeplessness. These herbs have been used for ages and have shown no side effects even after regular use.
While making Aaram capsules, special care is taken to ensure 100% ingredients purity and prevent contamination or adulteration. These pills can be used for herbal treatment for sleeplessness without any medical prescription by anyone of any age.
What are the ingredients of these capsules?
Aaram capsules possess the perfect blend of highly beneficial herbs. The ingredient list of these pills goes as follows – Sarpgandha, Brahmi, Tagara, Ashwagandha, Shankhpushpi, Bhangrava, Jahermora, Chandan, Lata Kasturi, Arjun, Gajwan, Usteyakhaddus, Ajwain Khurashini, Jatamansi, Moti bhasma, and Kesar. These herbs collectively provide holistic and long-lasting insomnia Ayurvedic treatment.
How to take these capsules to obtain good results?
Using these pills is easy. These do not need any complicated method to show their positive effects. Just consume one or two pills of these two hours before bedtime with water. Eat a supportive diet and perform exercises to stay fresh and energized during the day.
What if I miss a dose?
Herbal treatment for sleeplessness works best when regularity is maintained. Although missing a dose will not harm you in any way, regular use brings faster results. If you have missed a dose, start taking these as usual from the next day and avoid misses in the future.
How soon should I expect the first result?
Aaram capsules do not take long to bring positive results. These are fast acting and start improving the body’s processes right from day one, but continue the treatment for the required duration for maximum benefits.
How long do these capsules take to show their effects?
In the case of transient or acute insomnia, these provide faster results; however, in the cases of chronic insomnia or problem arising due to deep underlying problems may take a little longer. In general, 4 months has been found sufficient for gaining maximum benefits.
What other benefits are there?
Improved immunity, a sharper memory, better focus, and relief from issues like anxiety, depression, and mental fatigue are other benefits of this treatment. These pills also relieve stress, nerve exhaustion, and mood swings effectively.
Where can I buy this herbal insomnia treatment in India?
You can get these supplements in India by placing your order at www.holisticayurveda.in. Follow simple procedures and provide your detailed and complete address. Choose a payment method and also provide phone and Email for faster delivery.
What are the payment methods to purchase these capsules?
You can pay us easily. When you place your order, you will find payment options like cheque, DD, NEFT, COD, online payment method, and cash deposit. Choose any of these at your convenience.
How is my order shipped?
Your order will be shipped within a few hours of receiving your order. We use FedEx and ensure timely and safe delivery.
How long will it take to receive my order?
You will get your order in India within 3 to 5 working days.
Are these products sold in a store near me?
No currently, we do not have any agent or distributor selling our products. These are available online only.
I live outside India. Do you ship your products worldwide?
To get these supplements outside India, place your order at www.naturogain.com. We supply worldwide through this website.