Anidra Insomnia Ayurvedic Herbal Treatment
Ayurvedic Herbal Treatment for Insomnia (Anidra)
Anidra is inability to sleep for sufficient duration, but this is not the only symptom of the problem. People who stay awake in bed for long time or wake-up few times at night are also victims of Anidra. Those who sleep for sufficient duration but do not wake-up fresh and energized are not getting sufficiently sound sleep and are suffering with Anidra. Sleep is necessary part of body’s daily cycle. During sound sleep body shuts-down unnecessary functions and utilize energy to reenergize systems, organs and muscles of the body. It also carries out repairing process during sleep and provides necessary relaxation to mind.
Lack of sleep or poor quality of sleep both allow mind and body to get stressed out quickly. Ayurvedic treatment for insomnia is dependable and fast-acting way to recover from the problem. Many OTC medicines are available for gaining sound sleep. But these medicines cause headache, heaviness, morning sickness and nausea next morning, and on top of these cause addiction too. Ayurvedic treatment for insomnia is not only free of side effects but does not cause dependency too.
Herbal Insomnia Treatment to Cure Sleeplessness Naturally
Herbal remedies for insomnia alleviate the causes which deprive a person sound sleep. Anidra can have physical as well as psychological causes. OTC medicines simply intoxicate the mind temporarily to bring sleep. On regular use of these medicines mind and body both grow immune to the intoxicating effects and person needs higher doses, plus the aftereffects of salts and chemicals in these medicines cause side effects next day. Herbal remedies for insomnia on the other hand suppress activities of harmful hormones and brings back healthy sleeping pattern to provide sound sleep.
By using Anidra Ayurvedic treatment not only person sleeps for sufficient duration but also falls asleep quickly and goes in sound sleep to wake-up fresh and energized next morning. Anidra Ayurvedic treatment invigorates body’s sleeping process, it removes hindrances which wipe-off sleep or cause disturbances. Herbal treatment for insomnia handles minor to major causes of the problem effectively and various other benefits.
Anidra is disturbance in two major processes which bring sleep – hormonal secretion and breakdown of secreted hormones, and circadian rhythm. Hormone called adenosine gets accumulated in human brain which keeps on tiring a person, or it can be put, that as person gets tired during the day this hormone gets accumulated in brain. Light-dark cycle triggers secretion of certain hormones which make a person sleepy, though this cycle is inhibited by daylight but it is not necessary, combination of adenosine and effects of hormones secreted due to light-dark cycle raise the urge to fall asleep. Circadian rhythm which has a span of 12 hours also sends signals to brain to reduce down alertness levels and certain functions required during the day to bring sleep. Once a person is asleep the accumulated adenosine starts breaking down and after successful completion of sleep cycle vanishes completely to wake-up person fresh and energized. Ayurvedic remedies for insomnia correct these cycles to provide safe, fast and long-lasting herbal treatment for insomnia.
OTC medicines act on hormones like norepinephrine and serotonin which heighten human brain’s alertness levels, by nullifying these hormones these medicines create a mood resembling intoxication to make a person fall asleep. Not only this is harmful for brain activities but can prevent optimum alertness level next day which can even cause nausea and drowsiness during the day. Indian herbs for insomnia provide sleeplessness cure by acting on the hormones which delay or disturb circadian rhythm, promote untimely or overt release of serotonin or norepinephrine, and cause imbalance in hormonal secretion stimulated by light-dark cycle to provide insomnia Ayurvedic treatment.
Indian herbs for insomnia improve glandular functions and by correcting hormonal imbalances and suppressing presence of harmful hormones provide numerous other benefits along with sleeplessness cure. Ayurvedic remedies for insomnia can be taken by person suffering with transient, acute or chronic insomnia and recover from side effects of the problem. These handle side effects of insomnia like poor focus, irritability, mental lethargy, forgetfulness, stress, anxiety and poor metabolism as well and provide complete relief.
What Is Insomnia?
Insomnia is a condition which prevents a person from falling asleep or staying asleep for required duration. People suffering with disturbed sleep and wake-up few times at night; person waking-up at any time in the night and unable to sleep again; or sleeping for sufficient duration but waking-up tired and stressed are also symptoms of sleeplessness. If a person is unsatisfied with duration or quality of his or her sleep and faces one or more symptoms like fatigue, mental exhaustion, sleepiness during the day, poor focus, forgetfulness, irritability and depleted performance he or she is suffering with insomnia. This problem can be classified into three categories – transient, acute and chronic. Transient insomnia lasts for less than a week, while acute may exist for a week to a month and chronic insomnia stretches beyond a moth or more. Longer insomnia lasts serious its implications get. It can lead to issues like hypertension, anxiety, depression and high stress;all these issues are also causes of insomnia.
Symptoms and Causes of Sleeplessness
Anidra can show itself in different ways, many a times person is unable to pinpoint sleeplessness as cause of abnormal symptoms and attribute all these to something else. Symptoms of Anidra can be different in different people depending upon the causing factors. Some of the commonly found symptoms are as follows.
- Sleeping for insufficient duration like less than 6 hours on regular basis. Such people may feel fresh after waking-up but can become tired or lose focus during the day due to lack of sleep.
- Staying awake in bed for longer time.
- Waking-up too early and unable to go to sleep again.
- Sleeping for sufficient duration but not gaining sufficient freshness and energy.
- Poor focus during the day and increased instances of mistake and errors.
- Drowsiness, sleepiness or poor mental alertness during the day.
- Mood swings or irritable behaviour like frequent bursts of anger, hopelessness or nervousness
- Mental tensions and feeling of depression
- Gastrointestinal problems
These are numerous and varied causes of Anidra. There are certain issues which are symptoms and also causes of the problem. Some of the commonly found causes are as follows.
Stress: Stressful moments during the day promote secretion of certain hormones which can cause hormonal imbalance in the body. This imbalance of hormones disturbs normal sleeping pattern and can keep a person awake till late. Regular occurrences throw entire sleeping cycle off-balance and cause chronic insomnia. This is one of the major causes of the problem of Anidra.
Medical conditions: Starting from minor issues like common cold to serious health conditions all has capability to wipe-off normal sleeping pattern. These health conditions can make a person uncomfortable in bed to fall asleep or can hinder with sleeping pattern to cause problem of insomnia. Some types of health conditions like diabetes do not cause insomnia directly but disturb sleep regularly by waking-up a person to urinate few times at night.
Medications: There are many types of medicines which can interfere with normal sleeping pattern. Antidepressants, anti-allergic, heart medicines, BP medicines, corticosteroids etc. are well-known for causing problem of Anidra.
Drinks: Alcohol seems like it helps a person in falling sleep quickly, it may do so but it keeps mind active and prevents sound sleep. Regular alcohol intake can seriously disturb sleeping pattern in a short time. Tobacco is another stimulant which maintains mind’s alertness and prevents a person from falling asleep. Coffee or caffeinated drinks are also capable of hindering normal sleeping pattern.
Lifestyle: People leading a lethargic lifestyle are victims of sleeplessness. Lack of physical activities, irregular bedtime schedule, stimulating activities before going to bed or using your bed for various activities than sleeping can make falling asleep difficult at night. People suffering with obesity or consuming heavy dinner may not fall asleep quickly because of bloating or difficulty in breathing etc.
Psychological disorders: Conditions like anxiety, depression, nervousness, or mental tensions arising due to problems with career, financial condition, children change of work place, home etc. or due to emotional disturbances like loss of near one, break of heart etc. also hinder with sleeping pattern and cause insomnia.
Diet for Insomnia
Diet plays a crucial role in alleviating any disorder. Insomnia Ayurvedic treatment too describes changes in diet and eating pattern for fast cure. Supportive diet and inclusion of foods which help body in regaining normal sleeping pattern improves efficacy of insomnia Ayurvedic treatment. Dietary pattern for fast and effective herbal treatment for sleeplessness is as follows.
Include wholegrain in your regular diet. The foods from this category are sources of complex carbohydrates which help in increasing level of serotonin. This hormone is reckoned as lullaby when comes to sleeping pattern. Serotonin hormone during day time helps in keeping mind alert and promote various functions of brain, but when it senses darkness at night time it gets converted into melatonin which brings sleep.
Iron-rich foods are other types of foods which are very useful for healthy sleeping pattern. Iron-rich foods prevent physical exhaustion to an extent which can disturb hormonal balance by causing stress and affect sleeping pattern. These also allow strained muscles and nerves to recuperate faster and bring freshness after waking-up. Lack of iron can cause issues like shortness of breath, restlessness, mental exhaustion etc. which can lead to insomnia.
Herbal teas are good drinks to have before bedtime and also for staying energized during the day. Some of the herbs as teas provide faster metabolism thereby providing higher energy. All these benefits prevent stressful conditions from surging during the day and maintain healthy sleeping pattern. These teas are also helpful in preventing conditions which promote rush of thoughts to cause anxious or depressing thoughts to prevent a person from falling asleep.
Avoid high protein diet in dinner. Protein can interfere with release of serotonin and disturb sleep. It is advisable to eat foods high on protein in lunch in place of dinner for maintaining healthy sleeping pattern.
Foods That Help to Improve Your Sleep Quality
There are some foods which are highly beneficial for gaining sound sleep and curing problem of sleeplessness. Along with herbal treatment for sleeplessness these foods bring faster results and their regular intake can prevent the problem from surging in future. Some of the top foods which fight back insomnia are as follows.
Walnuts: These are good sources of omega-3 fatty acids and tryptophan. Tryptophan is amino acids which help body in producing serotonin and melatonin hormones to maintain sleep-wake cycle. Regular intake of walnuts even supplements melatonin which helps a person in falling sleep faster.
Almonds: Magnesium is an important mineral to provide quality sleep. It is also useful in producing happy hormone which keeps mind relaxed and prevents depressing and anxious thoughts. Almonds are rich sources of magnesium and help in curbing sleeplessness effectively.
Lettuce: This vegetable is known to contain sedative effects on mind. Consuming lettuce with salad at dinner helps in gaining relaxed and peaceful mind which falls asleep quickly.
Fish Pistachios and Garlic: All these foods have one thing in common.These are rich on vitamin B6, this vitamin help body in producing hormones to maintain healthy sleep-wake cycle. Fish like halibut, salmon or tuna are good foods for gaining sound sleep.
Herbal teas: You can try herbal teas like chamomile, passion fruit and mint tea during the day or before bedtime for relaxed mind and sound sleep. These teas also prevent stress and maintain hormonal balance to prevent episodes of sleeplessness.
Cherry, cereals and Rice: These foods also possess properties and ingredients which maintain sleeping pattern.
Honey and dairy products: Honey allows tryptophan to enter brain smoothly and release melatonin to help a person doze-off faster. Dairy products are rich sources of minerals and also calcium which prevents stress and maintain energy levels.
Green vegetables: High mineral content particularly iron makes these good foods to fight back insomnia. Kale in particular is recommended with most of herbal treatment for sleeplessness.
Natural Remedies for Insomnia
There are natural ways to alleviate insomnia as well. These natural methods are helpful along with insomnia Ayurvedic treatment for faster results and also prevent the problem from surging in future. Some of the trusted natural remedies for sleeplessness are as follows.
Exercises: These help in fighting back stress and maintain energy flow. Regular exercises boost-up metabolism and maintain healthy blood pressure during the day. More you sweat-out during exercises more you help body in flushing toxins out of the system. But do not get exhausted while exercising, maintain a proper balance, so that you stay sufficiently strong to carry out daily routine, Yoga, breathing exercises, walking, jogging etc. all are good ways to prevent sleep-deprivation.
Relaxation: It is better to take your mind off from what all happened during the day, every day has its good and bad moments just shed all of them and focus on regaining what you have lost for next day. Taking a warm water shower or tub bath is good way to get out of day’s stress. Using essential oils which have mind-relaxing properties with warm water help in regaining your cool and for sound sleep.
Aromatherapy: Burn some relaxing oils in the vaporizer to get sweet calming aroma in your bedroom. There are many essential oils which can make your bedroom relaxing and soothing to bring sound sleep.
Maintain proper sleeping habits: If you fall in bed whenever you are idle you are bound to stay awake at night. Avoid untimely naps or staying in bed for long in the morning during weekends. Do not work on bed, this disturbs environment of your sleeping room and it may not bring necessary change in your mood when you actually curl in bed to fall asleep. Avoid telephone calls and shut off the unwanted noises, playing light and soothing music can also do the trick.
Insomnia Treatment In Ayurveda
Aaram capsules are Ayurvedic sleeping pills designed for providing insomnia Ayurvedic treatment. These herbal sleep aid pills come with variety of herbs which address transient, acute or chronic insomnia effectively and provide fast and long-lasting relief. Ayurvedic sleeping pills are free of side effects and do not cause any dependency. Insomnia Ayurvedic treatment through Aaram capsules enhance body’s mechanism and its abilities to gain sound sleep, these herbal sleep aid pills reinstate sleep-wake cycle and circadian rhythm to promote healthy sleeping pattern. By improving sleeping mechanism of body this Ayurvedic treatment for insomnia is effective against all types of causes of the problem, from physical to psychological, and provides long-lasting results.
Herbal sleep aid pills provide nutrition to body which is required for producing necessary hormones which maintain healthy sleep-wake cycle. The herbs used in this insomnia Ayurvedic treatment suppress presence of hormones which scavenge healthy hormones to create an imbalance and prevent a person from gaining sound sleep. This herbal treatment for sleeplessness improves mental health of a person and also handles psychological causes of the problem. The herbs improve memory, provide sharper focus and keep mind relaxed and calm to handle stressful conditions effectively and suppress anxious and depressing thoughts.
Herbal treatment for sleeplessness improves hypothalamic activity which is essential for maintaining proper functions of glands. People having higher or lesser secretion of thyroid gland, poor pituitary functions and improper insulin secretion suffer with problem of sleeplessness due to malfunctions of internal systems and slow supplementation of amino acids to brain. Aaram capsules provide holistic herbal treatment to sleeplessness by keeping glandular functions normal and healthy and keeping hormonal secretion upbeat.
Insomnia Ayurvedic treatment curbs activities of toxins and other harmful agents which can trigger stress and affect functions of vital systems of the body. The herbal ingredients of these capsules improve immune system functions as well to keep minor disorders like cough and infections which also hinder sleeping pattern by causing discomfort in bed. Herbal treatment for sleeplessness keeps blood’s nutrition and oxygen carrying capacities higher and also maintains smooth blood flow. These suppress abnormal nerve activities which can cause restlessness, pain or discomfort at night to wipe-off sleep. Some of the herbs used in this herbal treatment for sleeplessness keep digestion sound and healthy and prevent conditions like constipation which hinder sleeping pattern by causing bloating, acidity, heartburn etc.
Frequently Asked Questions
Are Aaram capsules safe to use?
Aaram capsules possess herbal ingredients which are time-tested natural remedies to alleviate problem of sleeplessness. These herbs have been used since ages and have shown no side effects even after regular use. While making Aaram capsules special care is taken to ensure 100% purity of ingredients and prevent any sort of contamination or adulteration. These pills can be used for herbal treatment for sleeplessness without any medical prescription by person of any age.
What are the ingredients of these capsules?
Aaram capsules possess perfect blend of highly beneficial herbs. The ingredient list of these pills goes as – Sarpgandha, Brahmi, Tagara, Ashwagandha, Shankhpushpi, Bhangrava, Jahermora, Chandan, Lata kasturi, Arjun, Gajwan, Usteyakhaddus, Ajwain khurashini, Jatamansi, Moti bhasma and Kesar. These herbs collectively provide holistic and long-lasting insomnia Ayurvedic treatment.
How to take these capsules to obtain good result?
Using these pills is easy. These do not need any complicated method to show their positive effects. Just consume one or two pills of these couple of hours before bedtime with water. Eat supportive diet and perform exercises to stay fresh and energized during the day.
What if I miss a dose?
Herbal treatment for sleeplessness works best when regularity is maintained. Although missing a dose is not going to harm you in any way but regular use brings faster results. If you have missed a dose start taking these as usual from next day and avoid misses in future.
How soon should I expect the first result?
Aaram capsules do not take much long in brining positive results. These are fast acting and start improving body’s processes right from day one, but continue the treatment for required duration for maximum benefits.
How long do these capsules take to show their effects?
In case of transient or acute insomnia these provide faster results however in the cases of chronic insomnia or problem arising due to deep underlying problems these may take little longer. In general, duration of 4 months has been found as sufficient for gaining maximum benefits.
What other benefits are there?
Improved immunity, sharper memory, better focus, relief from issues like anxiety, depression and mental fatigue are other benefits of this treatment. These pills also relieve stress, nerve exhaustion and mood swings effectively.
Where can I buy this herbal insomnia treatment in India?
In India you can get these supplements by placing your order over www.holisticayurveda.in Follow simple procedure and provide your detailed and complete address. Choose payment method and also provide phone and Email for faster delivery.
What are the payment methods to purchase these capsules?
You can pay us easily. When you will place your order you will find options for payments like cheque, DD, NEFT, COD, online payment method and cash deposit. Choose any of these as per your convenience.
How is my order shipped?
You order will be shipped within few hours after receiving your order. We use FedEx and ensure timely and safe delivery.
How long will it take to receive my order?
In India you will get your order within 3 to 5 working days.
Are these products sold in a store near me?
No currently we do not have any agent or distributor selling our products. These are available online only.
I live outside India. Do you ship your products worldwide?
To get these supplements outside India place your order over www.naturogain.com we supply all over world through this website.