High Blood Pressure Ayurvedic Herbal Treatment
High Blood Pressure Ayurvedic Herbal Treatment
Blood flow in human body is one of the most important processes which make body survive. Cells are basic elements of human body. Blood transfers nutrition and oxygen to cells and keeps them regenerating and performing crucial functions to make life possible. Heart pumps blood and with some pressure so that it can run through blood vessels and reach each and every part of body. Heart contracts and relax due to dilation and contraction of its muscles. When heart relaxes or dilates it gathers fresh blood supplied to it from lungs and when it squeezes it pushes collected blood into arteries to make it reach all the cells of body.
Blood pressure is amount of force applied by blood over walls of arteries, this pressure has a healthy range which is 140/90 as described by WHO, pressure of blood exceeding these limits consistently is reckoned as condition of hypertension. The pressure of blood is measured as diastolic pressure which means pressure when heart is relaxing or dilated, and systolic pressure which is when heart is squeezing or contracting. Upper reading is systolic and lower reading is diastolic pressure of blood.
Regular higher pressure of blood explains two conditions, one that walls of blood vessels are bearing excess pressure, and second that heart is getting strained. It is extremely necessary to control high blood pressure to protect blood vessels and heart from becoming dangerously weak. These conditions increase chances of hemorrhages by rupturing blood vessels and can bring attack of paralysis, and also increase chances of cardiac arrest and heart attack considerably. Ayurvedic treatment for high blood pressure is very effective and controls the problem by enhancing body’s mechanism.
Natural remedies for high blood pressure are reckoned as safe then other popular medicines as these are free of side effects and resolve the problem by improving functions of systems of the body for betterment of overall health as well. Overall effects of Ayurvedic treatment for hypertension work well to cure other disorders which creep-up due to presence of hypertension and also reverse weaknesses and damages which may have occurred in cardiac or circulatory system of the body.
Herbal Treatment for High Blood Pressure to Control Hypertension
Problem of high blood pressure is divided into two categories, primary and secondary. People having family history of hypertension suffer with the problem without any apparent causing factors. Secondary hypertension is a condition where person has identifiable reason of the problem High blood pressure treatment in Ayurveda encompasses both categories of problem. Higher pressure of blood can be due to physical, diet, lifestyle and psychological causes. Ayurvedic treatment for high blood pressure covers all the possible causes of the problem to provide long-lasting relief.
The problem of high blood pressure mainly arises due to endocrine disorders related to adrenal, thyroid and pituitary glands and due to stress. However there are other causes of the problem too which affect some percentage of population. Popular system of medicine is based on hit and trial philosophy. Different salts and medicines are tried to check which one is showing positive results, all of these are just steps to dissolve and flush hormones which elevate pressure out of body through urine. Ayurvedic treatment for high blood pressure affects root causes and alleviates the disorder.
High blood pressure treatment in Ayurveda addresses endocrine disorders, stress, kidney malfunctions, weakness in cardiac and circulatory system and general debility simultaneously to resolve the problem for long-term. Ayurvedic remedies for hypertension also come with dietary and lifestyle changes and suggestion to stay away from problem in future as well. Problem of high blood pressure is source of numerous other disorders and progressive ailments which can jeopardize health.
Herbal remedies for high blood pressure suppress these problems from surging by enhancing functions of vital systems of the body. Natural remedies for high blood pressure repair the damages and reverse weakness caused by the problem. People often do not realize the problem until they see any aggravated symptom. By then this disorder has made serious dent in health and systems of the body. Herbal remedies for high blood pressure by reversing the side effects of the problem improve health and allow a person to lead active life
What Is High Blood Pressure?
Regularly high readings of blood pressure which stay put at higher level most part of the day is called as problem of high blood pressure or HBP. Healthy readingsfor BP updated by WHO recently are 140/90 for any adult male or female. Little change in these readings during certain parts of the day like morning or before going to bed, pregnancy, or after exercise is excusable and occurs naturally. This disorder can be acquired genetically or due to diet, lifestyle, physical causes like endocrine disorders, and psychological issues. Certain medicines and habits are also causes of high BP. This disorder can raise chances of stroke and heart attack, and reduces stamina and body’s endurance considerably. Longer stay of this problem can be source of other disorders like high cholesterol, blockages in blood vessels, diabetes and insomnia.
Symptoms and Causes of Hypertension
Following are symptoms of HBP which are initial signs of problem and also outcomes due to longer or severely higher pressure of blood.
- Giddiness
- Insomnia
- Respiratory problems
- Irritability, anger and anxiety
- Headache, heaviness and restlessness
- Frequent stress
- Mild to serious amnesia or regular forgetfulness
- Obesity
- Nose bleeding
- Regular tiredness
- Deteriorating vision
- Heaviness in chest or chest pain
- Rapid heartbeat
- Kidney failure
- Stroke
- Heart attack
The known causes of the problem based on patient feedbacks and analysis of herbal treatment for hypertension are as follows.
- Endocrine disorders
- Chronic stress
- Heredity
- Abnormal formation of blood vessels
- Higher salt intake
- Kidney problems
- Insomnia
- Obesity
- Alcoholism smoking or tobacco use
- Use of recreational drugs
- Long term medication
- Use of steroids or birth control pills
- Tensions, un-satisfaction due to higher ambitions
- Fatigue
- Lethargic lifestyle
- Non-vegetarian diet
- Hormonal disorders
High blood pressure Ayurvedic treatment covers all these causes and provides long-lasting relief from the problem. Herbal treatment for hypertension also works as potent and natural treatment for kidney problems, obesity and insomnia as well.
High Blood Pressure Diet
Ayurvedic treatment for high blood pressure recommends diet comprising foods from following categories.
- Fruits
- Wholegrain
- Vegetables
- Nuts
- Low-fat dairy products
- Fish
- Poultry
These foods can be consumed in following pattern to gain optimum nutrition.
- 6-8 servings of wholegrain per day
- 4-5 servings of vegetables and fruits per day
- 4-5 servings of legumes, nuts and seeds per week
- Less than 6 servings of lean meat, poultry and fish per week
- Less than 5 servings of sweets per week
Foods That Help to Control Blood Pressure Levels
There are certain foods which have been found very useful to control high blood pressure. Intake of these foods with high blood pressure Ayurvedic treatment lower blood pressure levels naturally and effectively. Some of the top foods to lower blood pressure naturally are as follows.
Beetroot: good source of nitrate which gets converted into nitric oxide and dilate blood vessels for smooth blood flow. Smooth flow of blood puts lesser pressure on heart and prevents it from pumping blood with more pressure to control hypertension. Intake of this food can drop level of pressure by 4-10 mmHg in few hours. This can work as remedy for people who have marginally higher pressure of blood.
Garlic: when clove of garlic is crushed or chewed it releases allicin which is excellent compound for people with high BP. Apart from allicin garlic also possesses ability to lower cholesterol which makes it good choice for controlling blood pressure.
Cashews and Almonds: these nuts are high on minerals and are regarded as good foods to lower blood pressure naturally due to high magnesium content. Lack of magnesium has been found as one of the causes of high BP. People when supplemented with magnesium-rich foods experienced considerable drop in elevated levels of blood pressure.
Kale: this vegetable contains special nutrient-composition. It is high on magnesium, potassium and vitamin C. All three compounds are boon for lowering pressure of blood. Magnesium is excellent for lowering blood pressure and its efficacy gets compounded when combined with potassium. Availability of these minerals in combination makes Kale one of the wonderful foods for high BP.
Turmeric: This is commonly used spice which has medicinal properties like that of herb. It has special compound curcumin which is potent in lowering elevated levels of blood pressure. High blood pressure Ayurvedic treatment suggests that one should use turmeric in combination with black pepper. Curcumin does not get absorbed in human body easily, black pepper increases rate of absorption of curcumin considerably to provide relief from high BP.
Green tea: it is one of the most beneficial foods for people with high BP. It has cholesterol lowering capacity too and supply rich dose of antioxidants. It relieves pressure on heart and also enhance metabolism. Few cups of green tea are excellent to get herbal treatment for hypertension.
Olive oil: use of extra-virgin olive oil in diet supplements monounsaturated fats and phenolic antioxidants which are heart-friendly and promote smooth flow of blood in body. Use extra-virgin oil as it is less processed than normal olive oil and is more beneficial for treating hypertension.
Fish oils: these are rich sources of omega-3 fatty acids. These fatty acids are regarded as good for heart and regulate heartbeats to prevent pressure of blood from surging. Omega-3 fatty acids make fat available for energy production to prevent its deposition and enhance energy levels.
Apart from foods which are good for person with high BP. High blood pressure Ayurvedic treatment recommends prohibition of certain types of foods. One should avoid these ones in diet for effective herbal treatment for hypertension.
- Salt in any form, one should minimize salt intake for effective herbal treatment for hypertension.
- Canned vegetable juices, fruit juices and soups
- Beverages, pickled vegetables and pickled vegetable soups.
- Chinese food
- Packed foods or foods with preservatives
- Sugar containing drinks
- Canned tomato products and tomato juice
- Pizza
- Processed meat
- Instant soups, foods or noodles
Natural Remedies for Hypertension
Use of natural remedies for hypertension is also very effective in preventing problem from aggravating. These remedies are helpful for people who are prone to suffer with the problem due to hereditary disposition or due to lifestyle and other issues. Some of the top natural remedies are as follows.
- Keep a keen eye on your salt intake. Salt is big source of sodium which plays a major role in increasing pressure of blood. By curtailing salt down to minimum will help body in staying free from this harmful compound. It is not advisable to cut-down salt completely as it is necessary for maintaining electrolyte balance in body and help in recovering quickly after exertion. Maintain healthy intake and use your willpower to avoid its over-consumption.
- Few cups of hibiscus tea is also widely practiced natural remedy for high BP. One can add some ginger, lemon and cinnamon powder to cup of hibiscus tea to make it even more effective. The nutrition supplied by this cup of tea is stupendous in maintaining BP within healthy range and preventing it from surging dangerously higher.
- Coconut water intake is excellent for maintaining hydration in body and keeping blood thin and smoothly flowing. It is also rich source of potassium and magnesium which makes it wonderful food supplement for healthy BP. Coconut water maintain electrolyte balance and prevents dehydration to curb anxiety or exhaustion which can also pike BP levels. One or two glasses in the day are good remedies for high BP.
- Hawthorn berries are heart-friendly. These are sources of flavonoids and help in suppressing numerous heart problems. These have shown heartening results in lowering arterial pressure and maintain healthy heart beats, prevent palpitations and also play a crucial role in metabolizing glucose in blood.
- Watermelon is not just tasty but effective natural remedy for high BP. The compound found in watermelon Citrulline is a type of amino acid which after digestion gets converted quickly into L-arginine. Arginine is precursor to nitric oxide and promotes smooth flow of blood. People with high BP can eat one or two cups of watermelon in the morning to keep BP levels under control.
- Exercises like cardio, aerobics and Yoga are amazing natural remedies for high BP. These lower fat and maintain fitness, and also improve energy levels. These relieve pressure on heart and help in regulating healthy heart rate. Higher energy in body also helps a person from staying away from physical and mental stress which is one of the major causes of high BP these days.
High Blood Pressure Treatment In Ayurveda
Ayurveda has detailed study of herbs and their properties which are immensely beneficial in alleviating problem of hypertension. Use of these herbs in right dosage and correct combination provides fast, effective and long-lasting high blood pressure Ayurvedic treatment. Stresx capsules have been designed to maintain healthy blood pressure by including most effective herbs as ingredients. These capsules possess powerful herbs which maintain healthy cardio functions.
These capsules improve energy and strength of heart muscles and maintain healthy heart rate. These prevent palpitations and rapid heartbeats which pike BP levels. Some of the herbs used in these capsules are powerful cholesterol-busters. These lower cholesterol levels by making it available for energy production and prevent its deposition in arteries and blood vessels. Blockage-free blood vessels maintain smooth flow of blood and prevent heart from pumping blood with higher pressure to provide effective high blood pressure Ayurvedic treatment.
People suffer with hypertension due to poor functions of glands. High blood pressure Ayurvedic treatment handles endocrine disorders to alleviate high BP. Stresx capsules improve glandular functions and provide healthy adrenal and pituitary gland functions. These also possess herbs which are boon for treating over-active and underactive thyroid gland and maintain healthy presence of thyroid hormones. Improved glandular functions provide dependable herbal treatment for hypertension in a short time and numerous other health benefits.
The herbal ingredients of Stresx capsules play a crucial role in maintaining healthy hormonal secretion in body. By improving functions of pituitary, adrenal and thyroid gland these reverse hormonal fluctuations and also suppress presence of hormones like cortisol and others which scavenge healthy hormones to cause imbalance and also raise psychological issues like anxiety, nervousness, restlessness, insomnia etc. to raise BP. By promoting release of health-promoting hormones in proper balance and curbing presence of hormones which promote stress and mental disorders these capsules provide highly beneficial high blood pressure Ayurvedic treatment.
Stresx capsules come loaded with herbs which supply antioxidants and maintain optimum supplementation of minerals. These help in removing excessive presence of sodium and improve levels of potassium, magnesium, iron and calcium for better strength, endurance and healthy cardiac and circulatory system. These possess diuretic herbs which improve urine output and herbs to improve kidney functions. These capsules promote sound sleep and cure sleep disturbances like staying awake till late, sleeping for insufficient duration and waking-up few times at night. By gaining sound sleep for sufficient duration person stays clear of stress and fatigue and maintain relaxed and calm mind to prevent high BP. These pills improve metabolism and promote production of energy higher. Optimum physical energy too fights back stress and fatigue and keeps a person energized and active.
Nerve weaknesses are also promoters of high BP. Stresx capsules provide holistic high blood pressure Ayurvedic treatment by improving nervous system and preventing episodes of nervousness and anxiety. Regular intake of these supplements provides fast and long-lasting herbal treatment for hypertension and numerous other benefits which improve health and vitality.
Frequently Asked Questions
Are Stresx capsules safe to use?
Stresx capsules are herbal preparations which are made under strict supervision and quality control to provide herbal treatment for hypertension. These contain herbs in their purest from and do not have any artificial or synthetic material. One can use these supplements without any medical prescription and for prolonged duration.
What are the ingredients of these capsules?
Stresx capsules possess powerful and time-tested herbal ingredients which are – Arjun, Brahmi, Shankhpushpi, Ganjwan, Shilajit, Aam, Chotachan, Ashwagandha, Jyotishmati, Tuj, Safed Musli, Vacha, Jadwar, choti Elaychi, Gul chandini, Ajwain khurashini, Moti bhasma, Kesar, Champa and Kahu. All of these herbs are trusted Ayurvedic remedies for hypertension which are present in Stresx capsules in perfect combination to deliver fast and effective results.
How to take these capsules to obtain good result?
These supplements are easy to use. Follow dietary precautions and stay active during the day. Consume one or two pills of these after meals in morning and evening with water. Maintain regularity for faster results.
What if I miss a dose?
Since these are Ayurvedic supplements hence missing a dose does not cause any harm but it is advisable to maintain regularity for faster results. If you have missed a dose continue from next day onwards.
How soon should I expect the first result?
Herbs work quickly and naturally, these will show considerable improvement in few weeks, but for complete benefits one needs to keep little patience.
How long do these capsules take to show their effects?
Problem of BP can be due to mild to severe causes, duration of treatment may vary from person to person, but in general duration of 4 months is sufficient to gain maximum benefits.
What other benefits are there?
Improved mental health, higher physical energy, better metabolism, improved heart health, healthy circulatory system, improved glandular functions, string urinary system and better health of kidneys are other benefits of Stresx capsules.
Where can I buy this herbal hypertension treatment in India?
These supplements are available online. Access our website www.holisticayurveda.in and order these supplements in India. You will need to follow simple steps like filling-up order form, providing details of address, and choosing mode of payment to get these right at your doorstep.
What are the payment methods to purchase these capsules?
We provide few easy to use payment options for your convenience. You can pay online through NEFT or pay us on delivery. We also accept cheque, DD and provide account details for you to deposit cash.
How is my order shipped?
Your order will be dispatched through FedEx. Confidentiality will be maintained and you will receive your order in a discreet packing providing no details of the product from outside.
How long will it take to receive my order?
We ensure timely delivery, in India we deliver within 3 to 5 working days.
Are these products sold in a store near me?
You cannot purchase these products from market. We do not have any outlet anywhere in the world. We are dealing directly with our customers and have no agent or middleman in between.
I live outside India. Do you ship your products worldwide?
Yes we do ship our products outside India as well. If you are not in India visit our website www.naturogain.com to place your order.
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