Fatigue Ayurvedic Herbal Treatment
Ayurvedic Herbal Treatment for Fatigue
Fatigue is subjective feeling of tiredness which is different from weakness. It is sort of state which describes exhaustion of physical and mental abilities for temporary period and optimal performance can be regained after rest or refreshment. Fatigue in a way is general reaction of body to depletion of energy. Once body regains lost energy it sheds state of fatigue. Frequent re-occurrences of this condition is regarded as point of concern. There can be numerous causes which can bring frequent episodes of exhaustion and reduce a person’s productivity and work efficiency. In the state of mental exhaustion person is prone to make mistakes which he or she generally would not. The mind may react slowly or its reflexes may go down considerably to increase chances of mistakes. These symptoms can be attributed to sleepiness but the state of exhaustion is not sleepiness always, as it can affect a person who may have taken sufficient sleep.
Due to variety of causes and no clear symptoms which can explain this problem completely and precisely alleviating it is very difficult. Ayurvedic treatment for fatigue is regarded as most effective way to minimize this condition. Herbal remedies for fatigue and weakness prevent frequent episodes of problem and eliminate chronic disorders causing it. Natural cure for fatigue address chronic conditions like weakness, poor energy, disorders like anemia, lack of nutritional supply and slow metabolism. By redressing these problems herbal remedies for fatigue and weakness provide holistic and highly effective chronic fatigue syndrome treatment. Ayurvedic treatment for weakness encompasses problems like low production of energy, poor supply of energy to muscles, damage caused to organs and presence of debilitating disorders for holistic chronic fatigue syndrome treatment.
Herbal Treatment for Fatigue, Weakness and Low Energy
It is natural to get fatigued. There cannot be any human who can eliminate episodes of exhaustion from his or her life. Body works on simple and basic principle of gaining energy by digesting food and supplying it to systems and organs of the body, at times body can run out of steam as it does not have endless reserves. The conditions which determine presence of problem are – how fast person recovers, how frequently he or she feels this state, and whether this state arrives with genuine reasons or not. Ayurvedic remedies for weakness in body are able to provide natural cure for fatigue because these not only eradicate weaknesses which are due to low production of energy but also ensure optimum health and functions of bodily systems and organs to utilize energy and transfer it to each and every system and organ of the body.
Ayurvedic treatment for fatigue increase production of energy by eliminating disorders inhibiting fast and complete digestion of food. Ayurvedic remedies for weakness also resolve issues which may hinder optimum supply of nutrition by affecting blood flow or blood’s nutrition carrying capacities. Herbal treatment for low energy inhibit activities of harmful agents which can develop in digestive system and find their way into blood to deplete performance and endurance of organs and systems of body. Herbal treatment for low energy provides wonderful benefits like proper and balanced hormonal secretion, improved immune system functions, and sound mental health. Fatigue Ayurvedic treatment not only increases energy levels but maintains optimum reserves of nutrients to allow a person to recover from exhaustion fast. All these benefits reduce duration for which person stays in state of exhaustion and also reduce their occurrence by enhancing his or her endurance, strength and stamina.
What Is Fatigue?
Fatigue is temporary state of languidness or lack of energy which can make a person feel sleepy, weak or indifferent to his or her surrounding activities. All these conditions can come alone or together depending upon health condition of a person. It can be classified broadly into two categories physical and mental fatigue. Physical category is caused due to inability of a muscle to perform optimally. This can happen during strenuous or long-term physical activity. In mental fatigue person is unable to maintain cognitive performance, this can also present itself in the form of poor focus, decreased level of consciousness or microsleep. Fatigue in general is a reaction of body to stress which can be physical or mental. The problem is diagnosed by intensity, frequency and duration of the problem.
Physical exertion, strong emotion or stress is main causing factors. But when these combine with any physical or nervous system disorder give rise to chronic fatigue which needs proper attention. Treatment is targeted to achieve higher level of fitness and stamina both physical and mental and also alleviation of underlying disorder. Fatigue Ayurvedic treatment is regarded a most effective way to resolve the problem due to its ability to handle multiple causes of the problem simultaneously.
Symptoms and Causes of Fatigue and Weakness
There can be any number of causes of fatigue. Generally people experience it due to commonly found disorders and diseases like anaemia, arthritis, liver malfunctions, kidney problems, chronic fever, viral infections, autoimmune disease, diabetes etc. These disorders affect body’s energy levels and also muscular endurance and strength which can bring frequent episodes of physical or muscular exhaustion. People experiencing big changes in their lives also experience frequent arrivals of the problem. Largely anxiety, depression, restlessness or tensions which accompany changes in lives are causing factors which deplete a person’s cognitive performance and may also show-up as degrading physical abilities as well.
Other issues like sleep deprivation, poor diet, jumbled daily routine and habits which affect body’s strength and endurance like alcoholism, smoking etc. are other causes of the problem. Ageing can also trigger frequent and regular episodes of mental or physical fatigue which is natural phenomena. Apart from these there can be other causes of the problem as well. The exact cause of the problem may vary from person to person and can only be diagnosed after clinical investigations and medical consultation.
Symptoms of the problem are easy to note. Constant or frequent state of tiredness is clear symptom of the problem. Person feels physical lethargy or exhaustion frequently. This can show up as tiredness in muscles or sudden boredom from any activity. The mental part of the problem show-up as poor focus, boredom, lesser consciousness, somnolence and sleepiness. These occurrences alone are not decisive until these are not related to duration. If a person feels tiredness but recovers from it quickly he or she may not be suffering with fatigue and may be with other problems related to energy levels or mental fitness. Similarly if there are apparent causes of tiredness like recovery phase from any illness, on-going medications, sleep deprivation etc. than symptoms need to be checked once person has recovered completely.
The causes can be varied and symptoms can be confusing hence treating this problem becomes even more difficult. Herbal treatment for weakness can handle this problem most efficiently and effectively. The fatigue Ayurvedic treatment comprises of herbs which have varied benefits, these herbs are trusted remedies for improving physical and mental capacities and also filling-in nutritional gaps. These are natural remedies for numerous disorders and enhance functions of systems of the body. Ability to provide versatile benefits at the same time makes herbal treatment for weakness most effective and dependable way to resolve the problem.
Foods That Help to Increase Energy Level
There are certain high energy foods which work as remedies for fatigue. Fatigue Ayurvedic treatment recommends inclusion of these foods in daily diet to prevent frequent and chronic exhaustion. These foods work as effective preventers for minor episodes of the problem and enhance effects of herbal treatment for weakness to provide faster relief.
Nuts: Unsalted nuts soaked in water overnight become high on nutritional value and also get digested quickly. Small bowl of these at the start of the day can keep nutrient reserves higher during the day to prevent and recover from stress and exhaustion quickly.
Goat’s milk yoghurt: This is low on sugar but high on nutrition and promote faster metabolism. Adding one dollop to breakfast, works very well to eradicate body weakness.
Salmon: If you can eat non-veggie food salmon is the best thing on your platter not only to improve heart health but to also gain sufficient dose of protein, niacin, riboflavin and vitamin B6. These are power-packed nutrients which maintain vitality and endurance of body higher.
Mushrooms: One cup of mushrooms can provide 50% of daily iron needs to an active adult person. Optimum iron levels maintain flow of nutrition all over body higher and prevent physical and mental exhaustion.
Spinach: It is high on iron, potassium and magnesium. Potassium and magnesium in combination maintain muscle and nerve functions higher and also aid digestion. Iron is well-known for providing enduring muscles and organs to prevent episodes of weakness and exhaustion effectively.
Pumpkin and Sunflower seeds: These too are rich sources of magnesium and also supply calcium to keep muscles relaxed and develop bone tissues. These seeds also maintain adequate level of cholesterol in body by promoting fatty acids.
Sweet potatoes: Supply good amount of carbs to keep muscle nourished and make them recover from exhaustion quickly. These also supply vitamin C and D and iron, potassium and magnesium.
Eggs: These are highest sources of complete protein. When combined with walnuts or spinach these provide impressive level of nutrition and make body recover from exhaustion faster.
Water: Eat healthy and nutritious but never underestimate power of water. Our body is majorly water but still it needs optimum intake of this basic fluid regularly throughout the day. Dehydration can bring sudden episodes of exhaustion and even harm mental functions severely. Even if you have consumed energy producing foods in absence of healthy water intake these all can help a little.
Herbal treatment for weakness works excellently in addition to these foods and help in keeping a person high on stamina and strength. Fatigue Ayurvedic treatment helps in eliminating disorders and system malfunctions which can create scarcity of nutritional supplies and make muscle or mind inactive temporarily due to lack of support.
Natural Remedies for Fatigue and Weakness
There are few highly beneficial natural remedies which are effective in removing body weakness and curb episodes of exhaustion. Sudden arrival of weakness can make you feel down and dusted; along with herbal treatment for weakness taking any of these remedies can help you out of exhaustion quickly. Some of the top natural remedies are as follows –
Potato water: Take a potato and peel it off, cut few slices and soak these in a glass of chilled water for half an hour. Drink the water and relax for five minutes. The slices of potato will provide much needed potassium which will help in alleviating exhaustion.
Dandelion: Keep this herb in your kitchen drawer. It is instant source of refreshment and reenergizes body quickly. Add two teaspoon of dried dandelion leaves to a cup of boiling water and allow it to cool down. Strain and drink to recover from episode of exhaustion quickly. You can repeat two or three cupsin a day or use it whenever you need.
Nettle tea: Like dandelion, cups of nettle tea too are good ways to reenergize your body quickly. Prepare a cup of stinging nettle tea just in the manner you would make dandelion and consume when warm. Dandelion and nettle teas are part of herbal treatment for weakness due to their nourishing properties.
Lemon: This is the most effective source of energy which helps you in recovering from exhaustion quickly. Squeeze one lemon in a glass of cold or normal water depending upon weather conditions, add one or two teaspoon of sugar and ¼ teaspoon of salt, stir, and drink. The sugar, vitamin C and salt will re-hydrate body and reenergize strained muscles and nerves to provide quick relief.
Yoga: This is incomparable when comes to toning physical and mental health. Yoga is not just set of exercises but improves your mental abilities and sharpens them. This also provides control of mind over body which helps immensely in dealing with day to day stresses easily. There are few exercises and poses in Yoga specifically for enhancing energy levels and eradicating weaknesses. It can improve cardio, respiratory, circulatory and metabolism to improve strength and vitality. Yoga is recommended along with fatigue Ayurvedic treatment as well for faster results.
Ginseng: This herb has been used in China since ages for higher vitality and physical and mental fitness. Ginseng is available in the form of powder which is obtained from dry roots of herb, and in raw form. If you are using dried powder use in dosage as prescribed. It can be consumed after making tea or as part of salad whichever way it suits to your taste. This herb is used in various herbal treatments for weakness.
Licorice: This is another popular Ayurvedic herbal treatment for weakness. Few cups of licorice tea in a day with honey are energy-boosters and help in recovering from fatigue quickly. You can add dried licorice powder to a cup of boiling water and drink after straining. Add one or two teaspoons of honey for taste and better effects.
Fatigue Treatment In Ayurveda
Sfoorti capsules is collection of highly beneficial and revitalizing herbs which elevate level of energy in body and fight back problems like weakness, lethargy, lassitude etc. effectively. Intake of Sfoorti capsules is one of the most effective and easiest fatigue Ayurvedic treatments available today. These pills come loaded with herbs which are rich sources of antioxidants. These compounds fight back free-radicals which clog arteries, damage tissues and promote weakness in organs. Antioxidants scavenge free-radicals and allow smooth flow of blood all over body, these open-up blocked arteries and also improve capillary functions to supply nutrition and oxygen to each and every cell of the body, by promoting healthier blood vessels these improve heart health and control disorders like hypertension as well.
Sfoorti capsules are powerful energizers as well. The herbs present in this fatigue Ayurvedic treatment supplements wide-range of nutrients in bio-available form. Bio-availability of nutrients allows them to get absorbed in the body easily and fast removing deficiencies and heightening energy levels. This herbal treatment for weakness by improving nutrient reserves, promoting higher energy and supplying nutrition all over body through higher blood flow improve vitality, strength and stamina considerably in a short time.
Fatigue Ayurvedic treatment through Sfoorti capsules takes care of entire problem and its each and every aspect. The herbs in these capsules are highly effective hormonal balancers. These enhance release of hormones which support optimum metabolic rate and provide better digestion. These promote faster assimilation of nutrients so that body gains maximum from diet in a short time. Proper hormonal balance prevents harmful hormones and their activities which promote stress, anxiety, mental lethargy and exhaustion.
Healthy hormones cure problems like insomnia or sleep deprivation and also improve emotional health of a male to prevent aftereffects of any change or event in life. Herbal treatment for weakness provides stronger and energized muscles, healthier cardiac system, improved circulatory system, low cholesterol, growth of lean muscle mass and higher libido. Fatigue Ayurvedic treatment provides sharper and relaxed mind, improved memory and better mental faculties.
These supplements are powerful anti-ageing. These not only improve a person’s physical and mental abilities but also improve his or her looks by enhancing skin’s glow, tightness and softness. These remove wrinkles and spots and make a person look lot younger than age. This fatigue Ayurvedic treatment possesses herbs which are natural remedies for debilitating disorders like asthma, arthritis, anaemia, indigestion, constipation, kidney problems and liver malfunctions. These lower toxin presence in digestive system and blood and also enhance urine output. Sfoorti capsules relieve conditions like hypertension, diabetes, anxiety, depression and various other disorders which creep-up due to diet, lifestyle and age.
Frequently Asked Questions
Are Sfoorti capsules safe to use?
These supplements have been designed so that men and women of any age can use them without worrying about side effects. The ingredients used are of top quality and special care is taken during production to avoid any sort of contamination or impurity. These are so safe that can be used without any medical prescription and for any duration. These do not contradict with any on-going treatment either.
What are the ingredients of these capsules?
Sfoorti capsules come loaded with herbs which are – Shilajit, Ashwagandha, Kesar, Kudzu, Shatavari, Safed Musli, Kavach beej and Gokshuru. These herbs collectively enhance strength and vitality and also provide sound mental health to prevent episodes of exhaustion or lassitude. These keep a person high on energy and stamina and also provide him sharper focus and mental abilities to improve his work efficiency and quality of life.
How to take these capsules to obtain good result?
These do not require any complicated method of use in fact these are very simple and easy to use. Consume one or two pills twice in a day once in morning after breakfast and later after dinner consume with water or milk and support these with healthy diet and lifestyle for faster benefits.
What if I miss a dose?
If you will maintain regularity results will come in lesser time. But if you miss any dose need not worry continue the treatment like normal. Herbs do not harm in any way even if you miss a dose but regularity improves their efficacy.
How soon should I expect the first result?
If you are not suffering with in any serious disorder you can see considerable improvement within few weeks of use. But do not get carried away by initial positive results, continue the treatment for required duration for maximum benefits.
How long do these capsules take to show their effects?
In case of aged individuals or those who have any serious underlying disorder or disease results take little longer. However duration of 4 months is considered as sufficient to gain all the positive benefits.
What other benefits are there?
Sfoorti capsules provide host of benefits. Apart from resolving problem of chronic fatigue these keep a person mentally and physically charged to lead a pleasurable life. In males these work well to enhance potency and virility and in both men and women these improve libido and spice-up love-life. These are anti-ageing and work well to provide tighter, shiner and glowing skin and also help in treating problems like wrinkles, dark spots, age-spots etc. naturally. These provide relief from disorders which affect people of all ages and also improve muscle mass, muscular endurance and energy. These lower cholesterol to provide fitter body and improve heart health. Improved metabolism healthy hormonal balance, better glandular functions and sharper memory and focus are other benefits of these supplements.
Where can I buy this herbal nightfall treatment in India?
These supplements are available online. To get these delivered within India order over www.holisticayurveda.in. You will need to follow simple instructions while filling-out the details after selecting desired supplement. Mention complete address for timely delivery and choose payment mode of your choice for convenience.
What are the payment methods to purchase these capsules?
There are quite a few options available for you to make payments. You can pay through online payment method or NEFT, COD, DD, cheque and cash deposit as per your convenience.
How is my order shipped?
You order will be hand-delivered right at your doorstep in a safe and discreet packing. We use FedEx to ensure timely and safe delivery.
How long will it take to receive my order?
After completing your order form you can expect orders to reach within 3 to 5 working days anywhere in India.
Are these products sold in a store near me?
Right now you cannot buy these from any store. These are available online only.
I live outside India. Do you ship your products worldwide?
For our international customers we have another website www.naturogain.com you can place your order to get the supply anywhere in the world.