Natural Home Remedies for Allergic Rhinitis

Allergic rhinitis is allergic reaction triggered by allergens that enter through breath. This can be seasonal or happen year around. Grass and tree pollens, dust mites in bedding, spores in the air and pet dander are common allergens which trigger allergic rhinitis. Home remedies for allergic rhinitis are safe and inexpensive ways to reduce intensity of symptoms and gradually prevent occurrences of the problem.

The symptoms of allergic rhinitis are runny nose, itchy nose, excessive sneezing, swollen and watery eyes and nasal congestion. The symptoms like dry cough, sore throat, fatigue, weakness, headaches and dark circles under eyes are also common due to allergic rhinitis. Natural remedies for allergic rhinitis not only relieve the symptoms but improve the condition by enhancing immune system functions. Here are few useful and safe allergic rhinitis remedies which can be very useful in handling the problem.

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Home Remedies for Allergic Rhinitis

Saline Water – Cure Allergic Rhinitis Naturally

Use saline water to remove deposited mucous in nasal cavity and reduce intensity of the problem. Add one teaspoon of salt and a pinch of baking soda to 2 cups of distilled warm water. Stir the mixture to dissolve salt and soda completely and with the help of a syringe bulb or dropper put one or two drops of saline mixture in one nostril. Let the saline water drain out from another nostril or from mouth and blow away the mucous.

Repeat with another nostril and continue till you have expelled all the mucous. Repeat twice or thrice in the day regularly till symptoms improve. This will allow smooth breathing and will also help body in clearing out allergen from lymphatic system. These are good home remedies for allergic rhinitis.

Steaming with Essential Oil for Allergic Rhinitis Treatment

Steaming is more convenient way of clearing mucous and also relieving symptoms of the problem. Take few glasses of water in a bowl with wide opening. Add few drops of essential oil of your choice like eucalyptus, rosemary, tea tree oil etc. and bring the mixture to a boil, lower the flame and cover your head with a towel and bend over to inhale steam from nose.

Wait for few minutes and move away and bend again, repeat few times and you can take steam 2-3 times in the day to gain relief. Steaming is also one of the easy and effective home remedies for allergic rhinitis.

Ginger – Allergic Rhinitis Treatment in Ayurveda

Ginger is one of the complete natural remedies for allergic rhinitis. This rhizome contains powerful anti-bacterial fungal and viral properties and also supplements antihistamines to suppress allergic reactions. This clears nasal congestion, swelling and heaviness around eyes and headaches to provide relief form symptoms and eradicate the problem. Take sufficient quantity of ginger and grate it after peeling it off to get a tablespoon of grated ginger.

Add one tablespoon of grated ginger to a cup of water, crush 4-5 cloves and add these too along with an inch long piece of cinnamon stick. Boil the mixture for 2-3 minutes and allow it to steep, strain when it is warm and add two teaspoons of honey and a teaspoon of lemon and drink. Repeat 2-3 times in the day regularly it will relieve the symptoms and treat allergic reaction efficiently.

Stinging Nettle as Allergic Rhinitis Remedy

Stinging nettle is powerful antihistamine and anti-inflammatory, leaves of stinging nettle are popularly used as natural remedies for allergic rhinitis. Take one tablespoon of dried stinging nettle leaves and add these to a cup of water. Keep the mixture to boil and after 2-3 minutes put off the flame and lei mixture steep. Strain when it is warm and add one or two teaspoons of honey and drink. Repeat this twice in a day regularly to control allergy and relieve the symptoms.

Garlic – Control Allergy and Relieve Symptoms

Garlic contains quercetin which is natural antihistamine and it is strong immune system enhancing agent. Chew one or two cloves of garlic as first thing in the morning regularly to control allergy and relieve its symptoms. You can also include garlic in your daily diet on regular basis to improve immune system and prevent episodes of allergy. Few garlic cloves in a day on regular basis are effective allergic rhinitis remedies which suppress seasonal as well as regular occurrences of allergies.

Turmeric – Prevent Allergic Rhinitis

Turmeric too is effective in improving immune system and providing necessary shield from occurrences of the problem. To maintain immune system function upbeat add one teaspoon of turmeric powder to a glass of warm water and drink regularly before bedtime. During allergy you can add mix 6 tablespoons of turmeric powder with honey and store it in an airtight jar. Consume 3 or 4 teaspoons of this mixture in a day regularly to gain relief from the symptoms.

Apple Cider Vinegar – Effective Allergic Rhinitis Cure

You can also try apple cider vinegar as one of the simple but effective allergic rhinitis remedies. Add two teaspoons of ACV to a cup of warm water, drink this half an hour before meals every day to keep internal system healthy and get support of natural antihistamines. You can also add one teaspoon each of honey and lemon juice to mixture of ACV and warm water for better results.

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