DIY Homemade Delicious Weight Loss Smoothies To Get Perfect Body
DIY Delicious Weight Loss Smoothies To Get Perfect Body
Diet plays an important role in bringing weight down and maintaining slim figure. If one can eat right and perform regular exercises gaining slim figure is not difficult but to know what one needs to eat is very important. It is proper balance between nutrition and calories which shall be worked out in order to gain healthy weight, people starving to get thin or consuming high calories without knowing do not gain satisfactory results. Here we have collected few recipes for homemade smoothies for weight loss which can be of immense help in maintaining nutrition and speeding-up fat burn to bring down excess weight.
Homemade Delicious Weight Loss Smoothies
Mango and Avocado Smoothies for Weight Loss
Mango and avocado provide one of the delicious weight loss smoothies. To prepare it collect avocado, ripe mango, vanilla yoghurt, lemon and sugar. Take one-forth cup of mango cubes, mashed avocado and vanilla extract and half cup of mango juice. Add one tablespoon of fresh lemon juice and another tablespoon of sugar. Put all the ingredients in a juicer along with 6 ice cubes. Run the entire mixture till you get a smooth drink and consume. Regular intake of this will help in shedding excess weight fast.
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Blueberries and Skimmed Milk Smoothies – To Reduce Body Fat
For another recipe to make delicious weight loss smoothies you will need frozen blueberries and skimmed milk, and flaxseed oil. This is one of the simplest recipes for weight loss smoothies. Add one cup of skimmed milk and blueberries to a mixer and mix till these blend nicely, take out the content in a bowl and add flaxseed oil one tablespoon in quantity. Stir the mixture till oil mixes evenly. Consume this is another effective diet for loosing excess weight.
Banana and Peanut Butter – Homemade Smoothies for Weight Loss
are recommended for people with growing weight. These help in improving metabolism and work well for burning accumulated fat in the body. To get a homemade smoothie for weight loss, collect fat free milk, fat free yoghurt, honey, banana, peanut butter and some ice cubes. Add one cup of each of fat-free milk and yoghurt, 4 ice cubes, one tablespoon of honey, one-forth ripe banana and 2 tablespoons of unsalted creamy peanut butter, put entire content in a blender and process for few minutes. Consume this for improving nutritional intake and giving a boost to metabolism to digest fat faster.
Easy Delicious Weight Loss Smoothies Recipe
Take soy milk or skimmed milk, flaxseed oil, fresh blueberries, frozen blueberries and vanilla yoghurt. Add soy milk or skimmed milk one cup, one cup of frozen blueberries, one cup of fresh blueberries and 6 ounces of vanilla yoghurt. Process this mixture in a blender till these ingredients form a smooth mixture. Collect it in a glass and add one tablespoon of flaxseed oil, stir the mixture till oil mixes evenly and consume. This is another one of the delicious weight loss smoothies.
Chocolate and Raspberries Smoothies Recipe to Shed Weight
If you like taste and aroma of chocolate we have a recipe for you which will not only suit to your taste but will also bring down level of excess fat in your body. Collect ingredients for this recipe which are – chocolate chips, vanilla yoghurt, skimmed or soy milk and raspberries. Add half cup of soy or skimmed milk, one-forth cups of chocolate chips, 6 ounces of vanilla yoghurt and one cup of fresh raspberries to a blender and process for few minutes. Add few ice cubes if you want this chilled. Consume this tasty drink to shed weight in a short time and lesser effort.
Take one cup each of ripe peaches and skimmed milk, also collect one tablespoon of cold pressed flaxseed oil. Process milk and peaches in a blender and once these have formed a smooth mixture collect it in a glass. Add one tablespoon of flaxseed oil and stir till these form an even mixture. Consume few times in a day to bring down excess weight faster.
Lemon and Orange Delicious Weight Loss Smoothies
Lemon and oranges both are high on vitamin C and supplement carotenoids. These boost-up immunity and metabolism also and improve body’s ability to utilize fat for energy production. These not only provide delicious weight loss smoothies but also keep health protected from diseases and infections. Take one medium sized orange and peel and deseed it, 6 ounces of lemon yoghurt one cup of skimmed milk and a tablespoon of flaxseed oil. Run all the ingredients in a blender except flaxseed oil. Once the mixture is ready, collect it in a glass and add flaxseed oil to it, stir to get an even mixture and consume. If you like it chilled toss in few ice cubes while blending the ingredients.
Homemade Pineapple Smoothies – to Reduce Excess Weight
You can also make homemade smoothies for weight loss with pineapple. You will need canned pineapple cubes, skimmed milk and flaxseed oil. Add 4 ounces of pineapple cubes with a cup of skimmed milk, add few ice cubes too, and blend for few minutes. Take the mixture out and add one tablespoon of flaxseed oil and stir. Consume once oil has mixed completely to gain faster weight loss.
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