DIY Homemade Ginger Tea Recipe And Its Health Benefits
Ginger has been used since thousands of years in different cultures as natural medicine for treating numerous health problems. Its use as spice too is very popular due to its medicinal value which works as effective prevention for certain deadly diseases like cancer and Alzheimer’s. Even today medical experts and dieticians recommend regular use of ginger in diet in raw or tea form. Consuming ginger in tea form is most effective as it provides good amount of ginger juice with every cup compared to its use as spice. Some of the top health benefits of ginger tea are as follows.
Health Benefits of Homemade Ginger Tea
Prevention and checking progression of cancer is one of the most amazing health benefits of ginger tea. In many researches and studies it has shown heartening results in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers. The compound 6-gingerol, which is found in abundance in raw ginger, has anti-bacterial, anti-inflammatory and anti-tumour properties. It has amazing properties to prevent formation of new cancer cells and destroy existing ones. It is also significantly beneficial in curbing side effects of cancer medication.
Alzheimer’s disease is growing at rapid pace, nearly 60-65% cases of dementia land-up as victims of Alzheimer’s at later age. This is progressive neurodegenerative disorder which damages central nervous system and it has been found to run in families. In many researches ginger has shown benefits which protect brain cells from damage, it also prevents inflammatory response occurring in brain, and slowdown considerably age-related decline in brain functions. It is known for improving memory and supplements powerful antioxidants to do the job.
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Ginger Tea for Weight Loss
Obesity is growing like pandemic worldwide and more and more people every year suffer with deadly diseases due to high fat and over-weight. Bringing down excess weight and controlling fat level in body is another one of the extremely useful health benefits of ginger tea. Ginger speeds-up metabolism to burn fat faster and maintain weight. Ginger also helps in controlling excess calorie intake by suppressing frequent and false hunger. It keeps stomach full and prevents untimely hunger to bring down excess weight. This spice is also renowned for improving muscle mass and muscular endurance.
Trainers recommend intake of ginger after heavy workout to reenergize muscles. Its regular intake promotes generation of lean muscles which utilizes available fat and also burns it to produce energy to keep muscles energized. It also facilitates in sugar utilization and helps in preventing sugar levels from going up if person remains physically active. Ginger prevents muscular exhaustion, cramps, pain and sprains and is recommended to elderly, sick and to people leading strenuous lifestyle.
Ginger improves nutritional uptake. If you consume one to few cups of ginger tea your body can utilize maximum nutrition provided by diet. This is one of the amazing health benefits of ginger tea. Even after eating healthy diet if body has disturbed hormonal balance the nutrition does not get absorbed in organs which cause debility. Ginger tea ensures that entire nutrition provided by diet is utilized by body to maintain energy and vitality.
Ginger Tea – Natural Digestive Aid
Ginger has long been used for treating issues like indigestion, hyperacidity and gas formation. Ginger tea at night or 20 minutes before every meal can do wonders in treating most stubborn acidity, indigestion or gas problems. It works from inside by cleansing colon, improving enzymatic activities and promoting release of digestive fluids and amino acids. It also regulates eating pattern by raising timely hunger. IBS is another common disorder which raises symptoms like abdominal cramps, bloating, gas, diarrhoea, constipation, and mucus in the stool. Many people suffer with painful IBS. One or few cups of ginger tea during the day work as effective and natural remedies for IBS too.
Ginger improves circulation of blood and respiratory system. Ginger has powerful anti-inflammatory properties which make it excellent remedy for restricted blood flow due to blockages in blood vessels and it also opens-up blocked airways due to swelling. It is also recommended to people suffering with joint pain and stiffness due to arthritis. Its anti-inflammatory properties help in relieving symptoms of arthritis and repairing damaged organs of the joint to promote movement.
Use of ginger in tea form or as spice helps in suppressing day to day problems like nausea, sinuses, motion sickness and poor immune system. It is effective as natural remedy for cough. Cold and flu and improves body’s ability to fight back viruses causing these problems frequently. It is pain reliever and provides relief from headaches, morning sickness and other kinds of discomfort.
Homemade Ginger Tea Recipe
Ginger tea recipe is simple and hardly needs any expertise. All one needs to do is to take a two inch long piece of ginger for one cup of tea. Scratch off the upper skin of ginger and grate it coarsely. Add one and a half cup of water and put it to boil, when water is about to boil add grated pieces of ginger and cover the bowl with a lid, let the mixture boil for 10 to 15 minutes. Lower the flame and remove the lid, you can take bowl away from heat and strain the mixture and drink when it is bearably warm. For another ginger tea recipe you can add one or two teaspoons of honey to improve taste and benefits. If you wish you can add grated ginger to your regular cup of tea. All these ginger tea recipes provide entire benefits of ginger and keep you fit and healthy.
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