Health Benefits of Homemade Peanut Butter

Peanut butter is tasty and people from all age-groups just love it as spread or with sandwiches. This butter is very beneficial for health too and shall be part of regular diet. The major benefit of this butter is its ability to dissolve fat and bring excess weight down. It stays in stomach for longer duration and keeps hunger away to allow people to control their dietary intake. Regular use of this butter is very good for heart.

Researchers have suggested that peanut butter lowers risk of coronary diseases and cardiovascular problems. It is excellent for minimizing risk of colon cancer in women. Amongst other health benefits of peanut butter is its ability to suppress gallstones. A very low intake of peanuts in daily diet by people who do not consume these at all can lower risk of gallstones considerably. It is high on mono-unsaturated fat and its inclusion in daily diet fill-in fat requirements of the meal.

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Rich Source of Vitamins, Protein and Fibre

The dose of mono-unsaturated fat reduces insulin resistance and also prevents belly fat compared to people consuming saturated fats and carbs. It is good for people with diabetes too but in limited quantity. Peanut butter is high on valuable nutrition. It supplements protein, potassium, magnesium and vitamin E in abundant quantity.

Protein is vital for muscular enlargement and rebuilding and also source of instant energy. Potassium lowers risk of high blood pressure, stroke and heart diseases. Magnesium fortifies bones and muscles and vitamin E is powerful antioxidant which rejuvenates entire health, slows down aging and keeps circulatory system healthy.

Apart from all these peanut butter also supplements dietary fibre which makes it good choice to keep frequent hunger away and control calorie intake, but what else dietary fibre do is it speeds-up metabolism and promotes regular and complete bowel movements. By regulating proper removal of waste matter from body it lowers presence of toxins and hazardous compounds in digestive tract.

Peanut comes with healthy fats. These do not disturb lipid profiles but remove presence of harmful LDL in the body to keep heart and arteries healthy. Regular use of peanut butter in diet is excellent for people from all age-groups for sound health.

Why You Should Make Peanut Butter at Home?

Peanut butter is available in every grocery store and in variety of brands and packing. But there is a risk in buying and eating food items which are packed and produced to have a longer shelf-life than their normal duration. This is achieved by companies by adding preservatives and other artificial ingredients which keep butter look fresh and good for much longer period. However presence of these preservatives can be damaging for health or reduce nutritional level of the product.

3 Yummy Homemade Peanut Butter Recipes

There are simple and easy to use homemade peanut butter recipes which can give you pure and completely organic peanut butter at home. Here we have collected varieties of homemade peanut butter recipes which will give you different flavours of the butter to suit to taste of all the members young to elderly of the family.

Basic Peanut Butter Recipe

Ingredients

• Peanuts
• Kosher salt
• Honey
• Peanut or vegetable oil

To get basic peanut butter you need to take about 2 cups or 300 grams of shelled unsalted peanut butter, one-fourth to three-fourth teaspoon of kosher salt, 1 to 2 teaspoons of honey and 1 to 3 teaspoons of peanut or vegetable oil.

Steps

1. Roast peanuts at 350 F in oven for 3 to 4 minutes. Take the pan out shake it and turn peanuts and roast again for 3 to 5 minutes till these become crisp and brownish in colour.
2. If you do not have oven take some common salt about 1 to 2 cups and put it in a pan, add peanuts and roast.
3. Keep stirring the mixture so that every nut gets roasted properly. Break the shells and take peanuts out, remove the thin covering and put these in a blender.
4. If you want crunchy peanut butter, simply process peanuts in the blender till these turn into a paste.
5. But if you want smooth butter add salt and honey and blend, if butter is too thick add vegetable or peanut oil in small quantity till you achieve desired consistency.
6. Store in an airtight container and keep it refrigerator.

Almond Peanut Butter Recipe

Here is one of the simplest homemade peanut butter recipes for almond peanut butter.

Ingredients

• Peanuts
• Almonds
• Kosher salt
• Honey
• Peanut or vegetable oil

Take 150 grams each of peanuts and almonds, and one-fourth to three-fourth teaspoon of kosher salt, 1 to 2 teaspoons of honey and 1 to 3 teaspoons of peanut or vegetable oil.

Steps

1. Roast peanuts as described above and put them in a blender, add unsalted whole almonds too and blend them together till these for a paste.
2. Add salt and honey and blend again to mix them evenly. If you need to make consistency thinner add some oil otherwise it is done.
3. Collect and store and enjoy tasty and highly nutritious almond peanut butter.

Chocolate Peanut Butter Recipe

There is one more homemade peanut butter recipe which will give butter with chocolate flavour. Chocolate peanut butter is favourite of kids and they gain nutrition too for their growing bodies.

Ingredients

• Peanuts
• Kosher salt
• Peanut or vegetable oil
• Cocoa powder
• Powdered sugar

To prepare this you will need 2 cups or 300 grams of shelled unsalted peanuts, half teaspoon of kosher salt, 2 tablespoons of peanut or vegetable oil, 45 grams of unsweetened cocoa powder and one and half cups of powdered sugar.

Steps

1. Roast peanuts as described above add the nuts to a blender.
2. Process for a minute and clean the walls of blender and blend again for 2 to 3 minutes until butter becomes shiny and smooth.
3. Now add all the other ingredients and blend again till these mix well and form a smooth paste. If consistency is thick you can some more oil.

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